Vulnerability is a Strength: An Ode to Stretch Points

By Florence Scialom

I love reaching my stretch point; just outside of my comfort zone, but just before I step into the panic zone. That point at which I really feel like I’m extending myself beyond my usual limits, testing my abilities and hopefully growing as a person. This point can be reached in the actions and choices I make in my life. Plus, as a result of practicing mindfulness, I’ve regularly experienced stretch points in the way I communicate with myself and with others too.

What creates a stretch point?

I experience a stretch point when I push myself to achieve something I’ve long dreamed about. It is often something that makes me nervous and excited at the same time (there’s no English word for this, but in Dutch the word is “spannend”). Continue reading “Vulnerability is a Strength: An Ode to Stretch Points”

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